Goal setting is considered by many one of the frustrating tasks. And even more so, once people set a goal and don’t achieve it right away, they give up and/or…
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How to Increase Your Resilience
What is resilience and why does it matter? In short, resilience is the ability to bounce back. It is also how we respond and adapt to challenges. Resilience is not…
The Secret to Feeling Good in the Pursuit of Your Goal!
Are you excited about setting goals and is it easy for you to stay on track? Or do you feel a lack of inspiration because you know you will not…
Your Powerful Heart & Brain Connection
February reminds me of Red Hearts. There is Valentine’s Day and the stores and media remind us of that with lovely pictures. The American Heart & Stroke Association chose that month for their Wear…
Your What, Why & How in 2021
The year 2021 has just begun. What if you could make 2021 an amazingly successful year for you both personally and professionally so you can reach a higher level of…
Who are you listening to all day?
Who are you listening to all day? Well, yourself! Yourself ….all day! We all do that. We do it in self-talk, thoughts and images, all day long. We are thinking…