Can You Flex Your Mental Muscles?

Do you feel accomplished after pushing yourself a bit more in the gym, while running or during your favorite sport?

Most of us do. We enjoy the feeling.

We feel accomplished and often share it with others: “I feel it! I had a great workout. I pushed myself.”

You can apply the same to your mental “muscles.”

When you are out of your comfort zone, you are stretching and strengthening your mental muscles.

You will realize, “Oh WOW, that’s uncomfortable!” Embrace the feeling. It’s like your greatest workout.

You are stretching and strengthening your mental muscles, and every time you feel uncomfortable, give yourself a pat on the back and think or say: “I am uncomfortable, I’m stretching and strengthening my mental muscles.”

Why do you want to be out of your comfort zone?

Because only then can you make the progress you are looking for and get the results.

You are advancing and growing your skills and your confidence.

Your career will blossom, and your business will grow in leaps and bounds. And you will make amazing progress in your favorite sport.

One uncomfortable step at a time!

We all have the ability to take our work, sports and lives to the next level.

Enjoy feeling uncomfortable.

If you want to know more about how to get out of your comfort zone to achieve more success and joy, contact me.

Video: How to reach new heights