As noted by Dr. Joe Dispenza, “The latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it…
Browsing CategoryHigh Performance
Your Superpower!
Why not ignite your superpower and become the best version of yourself? Afraid of being insignificant, invisible and unimportant. Not making an impact or using my potential. Not able to do…
Can the Mind Change the Brain?
Stressors trigger responses and changes in our biochemistry, brain function and every cell of our body. This affects how we feel, our energy level and our wellbeing. Negative thoughts and worries…
Exploring Neural Pathways
For me, the mind-body connection is fascinating and I love to explore the intricate neural pathways that facilitate this complex relationship. Research has shed light on our thoughts and emotions’…
The Book of Your Life
Don’t you love certain chapters in a book? While there are other chapters that are not your favorite? This same analogy applies to our lives. Some chapters are fabulous, some…
Are you rusting at work or in life?
Burnout has become a catch-all term to describe anything from being unhappy at work, frustrated with the boss or work environment, overwhelmed with the amount of work or uninspiring tasks. Too many…
When Others Label You as Weak
You give your best but it does not show Has it ever occurred to you that others may perceive you are not fully engaged in a meeting, during a presentation…
The Feelings in Your Goals
At the beginning of the year, everyone talks about goals and how to set goals. But goals are only a vehicle or tool and goals without feelings are pretty useless. …
Best Year End & Beginning Practices
We do more and put more on our plates. We are busy and at times overwhelmed. All that can move us away from what truly matters to us. We seem to…
The Perfect Gift?
Giving Thanks with Gifts Fall is the time of year when many countries celebrate a Thanksgiving Holiday. The Canadian Thanksgiving is in October, American Thanksgiving in November, in Germany there is…