We have the incredible ability to rewire and reshape our brains—down to the very structure and every single cell. Every thought we think triggers neurochemical changes in the brain, creating…
Browsing CategoryHigh Performance
Mindset of Dynamic Reassessment
Reset Your Mindset: Practical Strategies for High Performance Success requires not just hard work but also a clear and adaptable mindset. Penny Zenker’s book Reset Mindset: Strategies to Optimize Your Focus…
How Letting Go Shapes Your Future
Shed the Old, Embrace the New As the leaves begin to change and the world around us transitions into season of fall, we are reminded that change is not just inevitable,…
Make Others Feel Heard and Seen
Today, where time is precious and digital interactions often overshadow face-to-face conversations, meaningful connections have become more vital than ever. Meaningful connections are the foundation of strong and positive relationships…
Habenula & Iteration
We’ve all experienced it: We know we should do something but fail to take action. We plan big goals and don’t act. We talk ourselves out of it like: “It’s not going to work.”“I…
Planting the Seeds for a Flourishing Life
Spring is here! Now is the perfect time to sow the seeds for a successful and fulfilling life. Let’s heighten our gardening skills so we can create not just a…
My Dear Self
Imagine writing a letter from your future self, the self you want to be in one year from today to yourself. Writing this letter is insightful and inspiring, it’s an…
Embracing Eustress and Navigating Distress
The year just started and we’re already experiencing some highs and lows. You might be worried about how much stress you can take or want to have in your life. The…
Just Be Positive Does Not Work
As 2023 concludes, I would like to share more about thinking patterns and mindsets with you so you can make 2024 a fantastic year. Jay Shetty discusses in his OnPurpose podcast three…
What Shapes Our Reality?
In a previous article, I shared that we see things as we are, based on our mental programming, the stories we are telling ourselves and our frame of reference. This…