Burnout has become a catch-all term to describe anything from being unhappy at work, frustrated with the boss or work environment, overwhelmed with the amount of work or uninspiring tasks. Too many…
Browsing CategoryHigh Performance
When Others Label You as Weak
You give your best but it does not show Has it ever occurred to you that others may perceive you are not fully engaged in a meeting, during a presentation…
The Feelings in Your Goals
At the beginning of the year, everyone talks about goals and how to set goals. But goals are only a vehicle or tool and goals without feelings are pretty useless. …
Best Year End & Beginning Practices
We do more and put more on our plates. We are busy and at times overwhelmed. All that can move us away from what truly matters to us. We seem to…
The Perfect Gift?
Giving Thanks with Gifts Fall is the time of year when many countries celebrate a Thanksgiving Holiday. The Canadian Thanksgiving is in October, American Thanksgiving in November, in Germany there is…
Upper Limits
Are you willing to take the Big Leap? Has this ever happened to you? You are reaching a level of happiness and success in your life and then you start…
Messages from Your Body!
Body language sends out messages to others and to ourselves. Yes, to ourselves. Let’s look at our body language in general. Many studies show that the majority of our communication is through nonverbal elements…
Planting Trees!
Get inspired by this young man who impacts the community on a big scale with his passion to train and mentor the youth and a desire to create a sustainable…
Stuck & Overwhelmed?
Do you feel stuck right now but time keeps moving? Is the gap to your goals getting bigger and more overwhelming? You might feel like giving up on your dreams. Or…
Mind & Movement
We have the ability to rewire and reshape our brains, the actual anatomical structures and every cell. Every thought we have causes neurochemical changes in the brain which affect the brain…