Body language sends out messages to others and to ourselves. Yes, to ourselves. Let’s look at our body language in general. Many studies show that the majority of our communication is through nonverbal elements…
Browsing CategoryHigh Performance
Planting Trees!
Get inspired by this young man who impacts the community on a big scale with his passion to train and mentor the youth and a desire to create a sustainable…
Stuck & Overwhelmed?
Do you feel stuck right now but time keeps moving? Is the gap to your goals getting bigger and more overwhelming? You might feel like giving up on your dreams. Or…
Mind & Movement
We have the ability to rewire and reshape our brains, the actual anatomical structures and every cell. Every thought we have causes neurochemical changes in the brain which affect the brain…
Stand Out!
Level up regardless of what others think. When we advance, it impacts our surrounding – our friends, family, coworkers and others. When we advance, we change and we make progress. …
Our Self-Image
Why does our self-image have such an astounding effect on our results? Science and psychology have isolated the prime cause for success or failure in life. In 1960, Dr. Maxwell…
Mindset or Mindflow?
Most likely you’ve heard these wise words a few times throughout your life: “You need a positive mindset.” “It’s all about mindset.” ”Just change your mindset.” “Successful people have a…
Seeing or Believing?
We see things as we are, based on our mental programming, the stories we are telling ourselves and our frame of reference. This means people see things differently. Everyone is looking…
Are Your Stories Limiting or Empowering?
“We often think that our day-to-day life is a result of our actions, behaviors, and decisions. That isn’t necessarily wrong, but we often miss the fact that our actions, behaviors,…
Our Body – A Fluid Process
Our bodies are like water, they are fluid, and each cell continuously renews itself. According to Dr. Chopra, our body is not a structure, it’s a process. He says, our body is new…