Dr. Aaron T. Beck, MD, the founder of neurocognitive therapy coined the term Automatic Negative Thoughts and gave it the catchy acronym ANTs. He concluded that ANTs sabotage our best…
Posts Taggedselftalk
October is such a beautiful month.
The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the…
Can You Flex Your Mental Muscles?
Do you feel accomplished after pushing yourself a bit more in the gym, while running or during your favorite sport? Most of us do. We enjoy the feeling. We feel…