Dr. Aaron T. Beck, MD, the founder of neurocognitive therapy coined the term Automatic Negative Thoughts and gave it the catchy acronym ANTs. He concluded that ANTs sabotage our best…
Date Archives October 2021
October is such a beautiful month.
The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the…